An essential mineral important in making red blood cells, iron contributes to the reduction of tiredness and fatigue, supports a healthy immune system and normal cognitive function.
The Role of Iron in the Body
- Iron is an essential constituent of hemoglobin, the substance found in red blood cells responsible for transporting oxygen from your lungs to various parts of your body.
- Approximately two-thirds of the body’s iron is present in hemoglobin. Insufficient iron levels hinder the production of healthy red blood cells capable of carrying oxygen effectively.
- A deficiency in iron may lead to symptoms such as tiredness, fatigue, shortness of breath, and heart palpitations.
Iron in the body
Iron is a vital component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.
Haemoglobin represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells.
A lack of iron within the body can cause redness and fatigue, shortness of breath and heart palpitations
Sources of Iron
Iron can be obtained from a variety of sources, including both animal and plant-based foods. Some common food sources include:
- Meats (beef, pork, chicken, and veal)
- Fish (halibut, haddock, perch, salmon, tuna)
- Shellfish
- Dark leafy greens (spinach, kale)
- Fortified foods and cereals
- Beans and lentils
It’s important to note that not all dietary iron is absorbed equally. Factors such as heme and non-heme sources of iron, digestive inefficiencies, and even the presence of polyphenols in tea and coffee can influence absorption.
Challenges Associated with Conventional Iron Supplementation
Opting for an iron supplement is often a swift approach to elevate your iron levels, particularly if you adhere to a restricted diet such as vegan or vegetarian.
Nevertheless, conventional methods of iron supplementation, encompassing tablets, capsules, and liquids, are widely recognized for inducing digestive discomfort due to the irritant nature of iron on the digestive tract. These traditional forms may lead to iron deposits in the liver, stomach, and large intestines, resulting in irritation.
Consequently, supplementing through these means can yield various adverse effects on the body, including constipation, nausea, stomach pains, bloating, and heartburn.
Oral spray technology
Fesubest Iron Oral Spray offers a pioneering solution to the digestive discomfort experienced from ingested iron supplements
Fast, effective iron absorption, without the discomfort
Delivers 5mg of highly bioavailable iron per dosage
Great-tasting, natural baked apple flavour
Contributes to the reduction of tiredness and fatigue
Supports immune health
Supports normal cognitive function
How do iron oral sprays work?
FESUBEST Iron Oral Sprays is absorbed through the lining inside your mouth, bypassing primary processing by the digestive system.
